While working together, you can expect us to create a treatment plan that not only meets your specific needs, but that will also be easy to implement, with your help of course.  I will help you identify your strengths and weaknesses when addressing the best way to work together. I strongly believe in the evidence-based benefits of Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and the Gottman Method & Family Systems. Don’t be initmated by these terms or methods, as I will help guide you through the process and together we will achieve an amazing outcome. 

Gottman Method

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory. John and Julie Gottman have spent over 30 years studying couples both in their laboratory and during thousands of sessions with struggling couples. The goals of Gottman Method Couples Therapy are to disarm conflicting verbal communication, increase intimacy, respect, and affection, remove barriers that create a feeling of stagnancy in conflicting situations, and create a heightened sense of empathy and understanding within the context of the relationship.

Family Skills Therapy

There is no traditional identified patient; the focus is on relationship patterns and communication among family members. For example, when a child has a behavior problem a family therapist is likely to perceive the child’s difficulties within the larger context of the family system, rather than his/her individual deficits. During family therapy, therapists avoid blaming any individual family member for the problem, and instead help the family interact in new, different ways that may improve functioning.

In need of a Therapist in Gilbert, AZ? Call 480-256-2307 to speak to Tino Silva